Weight Gain

Weight Gain

Unexpected Times When Gaining Weight is Actually Beneficial for Your Health

Introduction Weight gain is typically viewed negatively, conjuring images of unhealthy lifestyles and poor fitness. However, there are crucial moments when gaining weight is not only beneficial but essential for maintaining optimal health. When Low BMI Demands Weight Gain For individuals with a body mass index (BMI) that falls into

Weight Gain

How Stress Over Diet and Body Weight Can Worsen Your Health

In today's fast-paced world, stress is as prevalent as ever, and it’s impacting more than just our mood—it’s affecting our health, including our relationship with food and body weight. While the psychological strain of modern life is inescapable, how we manage this stress, particularly in