Micronutrients
When it comes to selecting the healthiest fruits in the store, apples and bananas both claim the spotlight as highly accessible and nutrient-rich options. Both fruits offer a bevy of health benefits and have carved out essential roles in various dietary guidelines. But when pitted against each other, which fruit
Micronutrients
Introduction In the quest for effective weight loss, our focus often shifts towards heavy workouts and strict diet plans. However, little do we know, some of the most impactful changes come from the micronutrients we consume daily. These tiny yet powerful components play crucial roles in boosting our metabolism, which
Micronutrients
Introduction While macronutrients like carbohydrates, fats, and proteins often steal the spotlight in dietary discussions, micronutrients play an equally pivotal role in maintaining optimal health despite their diminutive size. Essential but required only in small amounts, these nutritional components are crucial for a plethora of bodily functions—from gene regulation