Healthier Swaps

5 Dietitian-Approved Trader Joe's Desserts You Can Enjoy Without Guilt

Jamie Ashford

May 23, 2024 — 2 min read

Introduction

Indulging in a sweet dessert doesn't necessarily mean derailing your health goals. At Trader Joe's, there are options that both tantalize the taste buds and align with a health-conscious lifestyle. Here, we explore five desserts recommended by dietitians, showcasing that balance and moderation can coexist with sweetness.

1. Slightly Coated Dark Chocolate Almonds

These treats strike a delightful balance with a thin layer of dark chocolate enveloping crunchy almonds. Each serving contains 150 calories and serves as an excellent source of dietary fiber and iron, proving that indulgence can still be part of a healthy diet. The substantial chocolate-to-nut ratio ensures a controlled intake of sugar, making it a preferable option for those mindful of their sugar consumption.

2. Brookie: The Best of Both Worlds

Who can resist the hybrid charm of a brownie and a cookie? The Brookie from Trader Joe's, with each pre-cut slice containing only 160 calories, is a satisfying answer to your dual cravings. It offers a reasonable amount of daily iron and sodium, making it a balanced choice for those occasional sweet urges. Heating it and pairing it with a scoop of vanilla ice cream transforms it into a decadent and yet manageable treat.

3. Sea Salt Brownie Bites

Perfect for chocolate purists, these petite delights pack rich flavors balanced with a hint of sea salt. Each brownie bite is carefully portioned to contain only 90 calories and contributes to 10% of the recommended daily iron intake. Their size and flavor make them an ideal finish to a meal or a sweet complement to a healthy lunch.

4. Vegan Banana Nut Bread with Walnuts

Offering a wonderful option for those avoiding animal products or anyone looking for a heart-healthy treat, this vegan banana nut bread is moist, flavorful, and contains only 210 calories per slice. With just 0.5 grams of saturated fat per serving, it's a guilt-free addition to any diet, especially when topped with a healthy spread like almond butter or avocado cream.

5. Apple Tatin Tartelettes

These French-made tartelettes are a celebration of classic European pastry craft. Each serving is packed with dietary fibers and clocks in at just 220 calories, making it a generous dessert that won't compromise your dietary goals. Enjoy it warm, straight from the oven or microwave, to enhance its rich, fruity flavors and crisp pastry texture.

Conclusion

Choosing desserts that are both delicious and dietitian-approved from Trader Joe's means you don't have to sacrifice flavor for nutrition. These five options provide a variety of tastes and textures that cater to different dietary preferences and needs, proving that a balanced approach to eating can include the joy of dessert. By paying attention to portion sizes and nutritional content, you can satisfy your sweet tooth while still supporting your health objectives.

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